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What to Expect: Timeline and Results GHK-Cu works through biological processes that take time collagen remodeling is not instantaneous

Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets

Vitamin B12 offers many important health benefits

Shakes, eg protein shake this is less than ideal where those shakes contain protein (amino acids) and thats because it will increase amino acid competition (for uptake by the cells) and thus decrease the absorption rate of the L-Glutamine (as talked about above under L-Glutamine and food)